Fascia is the most common connective tissue in our body. They surround, not only the muscles, but also almost all the structures of our body. Bones, nerves, organs, blood vessels and more. One of the main functions of fascias is to eliminate friction between surfaces, in order to promote optimal sliding of the different structures over each other. An unhealthy lifestyle, insufficient or one-sided movement, injury or excessive stress can cause adhesions (sticking) in our body. Our movements, postures and our general quality of life are then limited. Fascia tissue almost sticks together and loses elasticity. This can lead to feelings of stiffness, tension imbalances, and pain. Targeted fascia training can help dissolve these adhesions, soften the fascia and restore the integrity of hardened connective tissue. Fascia training with the massage roller can relieve pain and improve overall well-being.